Cath Saltern Holistic Therapies
TMJ & Tension Release Treatments
Hello, I'm Cath.
It’s so lovely to have you here.
I’m the therapist behind Cath Saltern Holistic Therapies, based in beautiful Cornwall, UK. I am a qualified TMJ holistic massage therapist, with a deep passion for supporting clients through TMJ and tension release work. My approach is gentle, calming and inspired by the grounding quiet of the Cornish coast, helping you soften tension, feel held, and reconnect with yourself.
Every massage I offer is intuitive and body-led, blending massage with myofascial release, trigger points, and other restorative techniques. Some bodies need a little extra time, so i offer longer sessions to create a calm, unhurried space where you can truly relax, unwind, and allow your body to let go.
⸻
My Journey
In 2019, I tragically lost my husband, and the father of our son, in a sudden hit-and-run accident. Coping with grief, managing a court case, and raising our little boy on my own during the pandemic was incredibly overwhelming.
During that time, I also struggled with depression, and the stress took a huge toll on my body, especially my jaw and neck. I was clenching, waking with a locked jaw, and carrying more tension than I realised. Once COVID restrictions allowed, TMJ and holistic massage became a lifeline in my healing journey, easing pain and giving me a space to breathe, rest, and feel supported.
That experience inspired me to train in holistic massage, with the aim to specialise in TMJ massage, and to help others discover the same calm, comfort, and relief that I found.
⸻
My Training
-
VTCT ITEC Level 3 Holistic Massage (with Silk Healing)
-
Advanced facial & buccal massage techniques (CPD)
-
Facial lymphatic drainage and cupping (CPD)
-
Level 1 TMJ Massage Therapies (with Helen Baker)
-
Level 1 & Level 2 TMJ Massage Therapies (with blend therapies)
I’m fully insured and a proud member of the British Register of Complementary Practitioners (BRCP).
⸻
A Space for You
My massage room is a peaceful, welcoming space where you can slow down, release tension, and simply rest. Whether you’re carrying jaw pain, physical stress, emotional heaviness, or just need a quiet moment for yourself, you are always very welcome here.
I look forward to meeting you soon.
Warm wishes,
Cath
Trusted by
5.0 (9 Reviews)
Restoring Balance, Supporting Well-being.
Discover the art of holistic therapies and well-being through my personalised, nurturing treatments; designed to promote relaxation, alleviate tension and provide tranquil moments for rejuvenation.
How can I help?
-
Upper-Body Tension Release Massage - Ease tension in your neck, shoulders, back, face and scalp with warm oils and gentle techniques that calm the nervous system and restore balance.
-
Full Body Tension Release Massage - A head-to-toe relaxation experience that uses warm oils to melt away tension, leaving you feeling soft, light and fully restored.
-
TMJ Treatment: Full Body With Jaw Tension Release - A deeply relaxing specialist treatment for jaw pain, facial tension, headaches and related stress or posture issues, using targeted techniques to release tensio throughout the body.
Back, Neck, Shoulder, Face & Scalp Treatment - From £70
A soothing upper-body treatment designed to ease physical and emotional tension, Warm oils & gentle massage techniques release the back, neck and shoulders, before moving into facial, head and scalp myofascial release and trigger point work to calm the nervous system and restore balance throughout the body.
About - The Studio
Cath Saltern Holistic Therapies is located in a beautiful and relaxing studio in Grampound, the perfect place to escape to for some much-needed ‘you-time.’ If for any reason you are unable to get to the studio, please fill in an enquiry form or contact me using the contact details below, as I am also more than happy to consider travelling to you (travel costs will occur depending on location). As soon as you enter the studio, the beautiful smells of Bay & Rosemary will be ready to greet you. Crafted by the well-known Cornish candle company, St Eval Candles, this fresh, earthy herbal fragrance is inspired by the stunning Cornish countryside, and will enable you to feel grounded as soon as you arrive, encouraging your body to relax and unwind, ready for your special treatment. All of the products I use during treatments are certified organic products, and ethically sourced. All my facials include a beautiful cleanse using Inlight Beauty's cleansing balm, followed by a relaxing facial release massage, which will leave your skin feeling refreshed and rejuvenated. Inlight Beauty's ranges are all plant-based, water and synthetic free and certified 100% organic by the Soil Association Cosmos. I also love to use Neals Yards products during my treatments from their luxurious massage oils and salves, to their soothing women's balance range.
About - The Studio
Cath Saltern Holistic Therapies is located in a beautiful and relaxing studio in Grampound, the perfect place to escape to for some much-needed ‘you-time.’ If for any reason you are unable to get to the studio, please fill in an enquiry form or contact me using the contact details below, as I am also more than happy to consider travelling to you (travel costs will occur depending on location). As soon as you enter the studio, the beautiful smells of Bay & Rosemary will be ready to greet you. Crafted by the well-known Cornish candle company, St Eval Candles, this fresh, earthy herbal fragrance is inspired by the stunning Cornish countryside, and will enable you to feel grounded as soon as you arrive, encouraging your body to relax and unwind, ready for your special treatment. All of the products I use during treatments are certified organic products, and ethically sourced. All my facials include a beautiful cleanse using Inlight Beauty's cleansing balm, followed by a relaxing facial release massage, which will leave your skin feeling refreshed and rejuvenated. Inlight Beauty's ranges are all plant-based, water and synthetic free and certified 100% organic by the Soil Association Cosmos. I also love to use Neals Yards products during my treatments from their luxurious massage oils and salves, to their soothing women's balance range.
WHAT CLIENTS SAY
"I've had 2 massages with Cath and cannot recommend her enough! Simply the best massage I've EVER had! Cath put me at complete ease and made me feel really comfortable. The massage was perfect and released so much built up tension! I will be booking in again with her very soon."
WHAT CLIENTS SAY
"Thank you Cath for allowing me to have some much needed "me" Time! You were professional, welcoming and extremely knowledgeable. Cath tailored my session to my needs and I've left feeling relaxed and refreshed. A beautiful setting and I can't wait to book in again!! 100% recommend!"
WHAT CLIENTS SAY
"Cath gave me a really lovely, relaxing full body massage, releasing tension and soreness in my back and shoulders. Afterwards I felt like a different woman - thank you so much!"
Satisfied Customers
See What My Clients
Say About Me
The Best Massage I've Had!
I've had 2 massages with Cath and cannot recommend her enough! Simply the best massage I've EVER had! Cath put me at complete ease and made me feel really comfortable. The massage was perfect and released so much built up tension! I will be booking in again with her very soon.
I felt like a different woman!
Cath gave me a really lovely, relaxing full body massage, releasing tension and soreness in my back and shoulders. Afterwards I felt like a different woman - thank you so much!
Much needed "me time"!
Thank you Cath for allowing me to have some much needed "me" Time! You were professional, welcoming and extremely knowledgeable. Cath tailored my session to my needs and I've left feeling relaxed and refreshed. A beautiful setting and I can't wait to book in again!! 100% recommend!
Simply Be.
Situated in the quaint village of Grampound, with stunning views of the Cornish countryside, I invite you to take a moment for yourself - to simply be.
With a range of qualifications in holistic therapies and a nurturing approach, I'm here to support your well-being. Feel free to reach out today and experience the warmth and tranquility that awaits.
Making A Booking
To enquire on making a booking, please use this form. Select a service, and a date & time and I will then be in contact with you to confirm and discuss your booking with you further.
*Please note; I offer services at the studio Tuesdays, Thursdays & Fridays, between the hours of 0900-1500, but special adjustments can be made to meet your needs. Find out more above in our FAQ's section.
Making A Booking
To enquire on making a booking, either send me a message via the buttons, or use this form. Select a date & time and I will then be in contact with you to discuss your booking enquiry further.
*Please note; I offer services at the studio Tuesdays, Thursdays & Fridays, between the hours of 0900-1500, but special adjustments can be made to meet your needs. Find out more in our FAQ's section.
Making A Booking
To enquire on making a booking, either send me a message via the buttons, or use this form to make an enquiry. I will then be in contact with you to discuss your booking enquiry further.
*Please note; I offer services at the studio Tuesdays, Wednesdays, Thursdays & Fridays, between the hours of 0900-1500, but special adjustments can be made to meet your needs. Find out more in our FAQ's section.
Holistic Therapies FAQ's
Holistic therapy focuses on treating the whole person—mind, body, and spirit—rather than just symptoms. It promotes relaxation, reduces stress, and enhances overall well-being.
Based in Grampound, the studio offers a retreat for the body & mind. Alternatively, I can offer a mobile service for people with mobility issues, or other circumstances. Please get in touch using the enquiry form to find more information on this service, and the charges that may be incurred as a result of travel.
Please come in comfortable clothing—something you don’t mind getting a little oily. During the treatment, we use a draping method, working on one area at a time while ensuring the rest of your body remains covered for warmth and privacy.
Your first TMJ treatment will begin with a consultation to discuss your symptoms, jaw mobility, and any areas of discomfort. The session will include external massage techniques to release tension in the jaw, neck, and shoulders, followed by intraoral (inside the mouth) work.
Using gloves, we will carefully access and release the pterygoid muscles, which are often tight in those experiencing jaw pain, clenching, or grinding. This deep yet gentle approach helps to reduce tension, improve mobility, and relieve discomfort associated with TMJ dysfunction. You may feel immediate relief after the session, with continued improvements in the days that follow.
TMJ massage focuses on relieving tension in the jaw, neck, and shoulders, improving mobility and reducing discomfort caused by clenching, grinding, or stress.
This depends on your needs. For relaxation, once a month is ideal. For chronic pain or TMJ issues, I recommend a minimum of 3 sessions to experience the benefits of this treatment, but this will vary based on your personal case.
Follow Me
on Instagram
Stay connected by following me on Instagram! I share everything holistic—from special offers and promotions to wellness tips and behind-the-scenes insights. I’d love to hear from you, so send me a message if you have any questions!
.png)